hello, love.

i hope today’s transmission finds you well and able to carve a little time out of your day for this practice, because it is a powerful state shifter to open you up more to freedom of being and creating form the heart.

once you have watched the video, you have an opportunity to:

1. make a list of your super "selfish" desires. make it as detailed and exciting as you can. let your imagination run wild.

2. do the shame embodiment release practice i included in the second half of the video.

3. show up to your creative work today from a place of reclaiming your wild desires.

4. journal: how did my energy shift when i allowed myself to bravely reclaim my desires?
have fun!

all love,
-anca.